Asana of the Month: Three Legged Downward Dog. So often three-legged downard facing dog is taught as a transitional yoga pose but it's more!

The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...

Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....