Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chan

While I have been fortunate to do a lot of travelling in my life time, one of my bucket list travel destinations was yet to be ticked...

So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...

Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

If you’re a brand new yoga student or a beginner - at first it can feel really overwhelming! Here are some things to keep in mind.

Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.

Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...

The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!

Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...