Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

When you think about giving birth – what are some of the words or images that come to mind for you? (This in and of itself can be a...

Did you know that the person you choose to support you in your labour and birth is SO important?!

The benefits of pranayama - conscious controlled breathing - are many: improved concentration + focus, reduced stress and anxiety, better...

Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Prenatal yoga postures can help to create more space for your breech baby to move!

In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.

Here's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

If you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common...

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...