Asana of the Month: Three Legged Downward Dog. So often three-legged downard facing dog is taught as a transitional yoga pose but it's more!

All of us at some point in our lives have been a beginner at something! Where ever we are now, we had to start somewhere! Starting...

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

If you’re a brand new yoga student or a beginner - at first it can feel really overwhelming! Here are some things to keep in mind.