Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...

The whole of the world is currently riding a wave of change; and for many, we are living in a state of unease and uncertainty,...

Let's face it...camels are not easy to love - with smelly breath, dirty teeth, a tendency towards spitting as well as being stubborn as...

The longer I practice yoga, the more I am amazed at the never ending number of parallels that exist between a seemingly physical practice...

In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....

Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...

BLISS noun 1.perfect happiness; great joy. "she gave a sigh of bliss" synonyms:joy, pleasure, delight, happiness, gladness, ecstasy,...

For many years, I practised yoga regularly (a regular practice for me back then was anything from once a month to once a week!); I was...

The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!