I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...

Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...

Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....

With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...