Asana of the Month: Three Legged Downward Dog. So often three-legged downard facing dog is taught as a transitional yoga pose but it's more!

With so many women practicing yoga, it's important to understand how and why to sync your cycle to your asana practice to practice yoga for

Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.

Restorative yoga is a completely different experience than most other styles of yoga; it's designed to support an increasing ability to...

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!