Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.

So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...

Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....