Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Prenatal yoga postures can help to create more space for your breech baby to move!

In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.

Here's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.