A healthy spine isn't just important for our physical health and wellbeing, but it also accounts for our mental wellness too! A healthy...

Our PEAK yoga pose this month is NATARAJASANA, more often known as Dancer’s Pose.

In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.

The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...

Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...