Asana of the Month: Three Legged Downward Dog. So often three-legged downard facing dog is taught as a transitional yoga pose but it's more!

The dark, wet and cold days of Perth winter have arrived...and it can be a real struggle to get up out of bed, never mind getting onto...

The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...