Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...