Did you know that the person you choose to support you in your labour and birth is SO important?!

Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Prenatal yoga postures can help to create more space for your breech baby to move!

In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.