Did you know that the person you choose to support you in your labour and birth is SO important?!

The benefits of pranayama - conscious controlled breathing - are many: improved concentration + focus, reduced stress and anxiety, better...

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Prenatal yoga postures can help to create more space for your breech baby to move!

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...