Prenatal yoga classes support the physical and mental needs of pregnant women. Yoga postures are tailored for pregnancy, aiming to enhance

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...