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Yoga for Pregnancy, Birth and Beyond: How to Have an Active Birth
First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Sara Evans
Mar 28, 20233 min read


Bloom Pregnancy Yoga Presents: Your Brain During Birth
In order for women to move through the physiology of labour, they utilise the limbic system or what's often called the MAMMAL BRAIN.

Sara Evans
Dec 17, 20223 min read


Yoga for Birth: The Power of a Birth Plan
Here's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...

Sara Evans
Dec 17, 20222 min read
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