Did you know that many of positions we utilise during labour and birth are some of the most common ways we learn to move in a prenatal...

First of all, let's define what an 'active birth' is and also what it is not! “An Active Birth is nothing new, it is simply a convenient...

Here's the whole truth and nothing but the truth…you cannot plan birth! It's ironic because in practicing yoga for birth: the power of a...

A prenatal yoga class can help access deep reserves of emotional strength and resilience that can be used for labour and birth.

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...