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Pranayama
Tapas: The Eternal Flame
Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.
Sara Evans
Dec 17, 2022
2 min read
Svadhyaya: How Yogis Embrace Winter Hibernation and Recharge
The Eight Fold Path of Yoga provides insight as to how we may embrace winter hibernation and recharge!
Sara Evans
Jul 6, 2014
1 min read
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