Find a quiet space, and grab some yoga props from around the house to enjoy these 5 simple but powerful restorative yoga poses.

So many modern yoga practitioners are drawn to yoga for it's many physical benefits; but beyond the physical lies yoga's rich and varied...

Associated with heat or fire, TAPAS is the third NIYAMA of self-discipline in the eight limbs of yoga as set out by Patanjali.

The first time I ever came across this pose in a yoga class…my mind was blown! This was a time before Instagram and so I had never seen...

Saraswati is both a flowing river and a beautiful Goddess, represented in Hindu mythology as the divine consort of Lord Brahma: the...

If you've ever been to a yoga class, you know the yoga teacher can often make or break your experience! What makes a yoga teacher great?

Yoga asana provides the gateway to the more subtle aspects of yogic practices which we delve into through teacher training.

Restorative yoga and yin yoga are two styles of yoga that are often used interchangeably, when in fact they are complete opposites.

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....