​New to yoga, need a refresh or just looking to fine tune your skills with the support of a Senior Teacher?

A series of classes held over FIVE weeks, specifically structured towards learning the elements of hatha vinyasa yoga, a union of breath and movement.  Flowing sequences are accessible for EVERY body to develop awareness, build strength, and create clarity. 

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Using physical and verbal alignment queues, students will learn:

• Pranayama (breath work) 

• Surya Namaskara (known as Sun Salutations) 

• Foundation Standing Postures

• Bandhas - Establish Core Awareness

• Seated Postures & Twists

• Backbends & Inversions.  

Each of these elements are sequenced together to culminate in a flowing vinyasa: a moving meditation. 

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Our Intro to Yoga Series will inspire and nurture absolute beginners or refine and deepen basic skills and alignment for students with an existing practice or returning after a break.  Experienced instructors encourage the use of props to make the postures accessible to ALL bodies.  

Limited spaces available.  Early booking recommended.