Yoga for pregnancy, birth and baby is at the heart of Bloom Yoga.

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Pre + Post natal teachers at Bloom are specially trained to cater for pregnant women and new mothers in the first year after birth and beyond.  Our pregnancy and post-natal yoga classes have been offered in Perth's Northern Suburbs since 2009.  

 

The practice of mindful breathing, movement and relaxation

are of immense benefit for both mother and baby; these skills are not only helpful during pregnancy, they also filter into labour and birth, while helping to ease the transition into life as a new mother.

 

Yoga for Active Birth is an opportunity to educate and empower parents and partners

on how to plan and prepare for the process of labour using yoga: 

breath and visualisation, mindfulness, movement and postures.

 

Mum + Baby Yoga provides a pathway for returning to or even beginning a yoga practice

following the birth of your baby.  

This gentle practice connects mums to their new body and your new baby in a safe and supported space.