Let's celebrate Spring!   This is a time to celebrate new life, awakening, fertility, coming out of the darkness of winter, and inviting balance - as night and day are equal for this brief moment in time.  

 

 A time of rebirth, emergence and a remembering to open to the possibility of growth.  As the flowers begin to bloom and bring forth their bright, beautiful colours nature once again reminds us that we are always in a state of flow and change. 💫 

 

Start with a Spring clean: twists to cleanse and balances to symbolise our steadiness,  then settle in for a series of restorative postures before enjoying a delicious yoga nidra. 

 

We'll also set aside some time for contemplation, intention setting and optional journalling.  

 

Cold-pressed juices + bliss balls will be served up after our practice together.