Roll + Release

A workshop exploring the benefits of Myofascial release, a concept also referred to as self-massage or trigger point release.

It's a technique that involves applying gently sustained pressure to connective tissue throughout the body with a rolling tool.  Discover self-care techniques that you can use to relieve aches, pains and improve mobility ON YOUR OWN.  No yoga experience required.  

 

We'll focus on releasing different parts of the body:

• Jaw, Neck + Shoulders

• Upper Back + Chest

• Lower Back + Hips

• Legs + Feet

 

Benefits of rolling:

• Increases blood flow and range of motion

• Flushes out built up toxins

• Promotes relaxation and quicker recovery

• Connects you to your body – aka helps you de-stress