Our All Levels Slow Flow Yoga classes are open to everybody, whatever your level of experience. With a firm foundation in HATHA yoga, these classes cover a full repertoire of postures, sun salutations, breathing exercises and guided relaxation techniques with a slower pace of sequencing.  

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Beginners are welcome provided you have a good general level of fitness. Otherwise, we recommend attending our beginners series if you are completely new to yoga.

This Slow Flow class is an ideal transition for beginners looking to build confidence and familiarity in postures; postures may be modified to suit injury or reduced mobility.  

Create calm, clarity and overall wellbeing. 

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