Yoga with a Chair
Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Soar high and fly!
On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....
Winter Chill
In AYERVEDA, the primary element of winter is WATER; focusing on the water element stimulates the flow of chi | energy | prana and helps...