Morning Ritual
RITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...
Golden Goodness
Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...
Fall in Love
Hard to believe that it's actually AUTUMN at the moment with these beautifully warm days and balmy nights...but if you look closely...
Winter Chill
In AYERVEDA, the primary element of winter is WATER; focusing on the water element stimulates the flow of chi | energy | prana and helps...
Weathering Winter with Ayurveda
Practicing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...