How Prenatal Yoga Can Help Your Birth
I was recently asked by one of the pregnant students after class 'so how does yoga help with our birth exactly?' I have to say that I was...
Why We Love Pregnancy Yoga
Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...
How to Teach an Awesome Pregnancy Yoga Class
I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...