Why Kids Need Yoga Too!
Today's kids are under more pressure than ever - with after school activities, competitive sports, having to excel at school - not to...
How to Teach an Awesome Pregnancy Yoga Class
I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Yoga with a Chair
Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Soar high and fly!
On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....
Mum, Baby + Yoga
The journey of pregnancy + birth is an exciting and transformational time in a woman's life; you've welcomed a brand new baby who brings...
Going Out on a Limb
The whole of the world is currently riding a wave of change; and for many, we are living in a state of unease and uncertainty,...
Weathering Winter with Ayurveda
Practicing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...