Embrace the Chaos
Here's the truth...and the WHOLE truth! My life is constantly in chaos. It's one big juggling act - holding many balls all at once and...
Sit Still and Watch What Happens
Now, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched,...
Pregnancy Yoga + Your Pelvic Floor
During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...