Warm Up This Winter with Yoga
The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
Fall in Love
Hard to believe that it's actually AUTUMN at the moment with these beautifully warm days and balmy nights...but if you look closely...
Winter Chill
In AYERVEDA, the primary element of winter is WATER; focusing on the water element stimulates the flow of chi | energy | prana and helps...
How To: Mindful Breath
#mindfulinmay #mindfulness #mindfulnessmeditation #mindfulbreath #pranayama #YogaStudioPerth #yogastudioperthnorthernsuburbs #PerthYoga...
Watch and Learn
Have you been paying attention? I mean REALLY paying attention. MINDFULNESS is a practice of living in the present moment; becoming a...
Get Down + Dolphin
When we think of dolphins, they are care-free friendly creatures swimming about in the ocean, and yet if you're in a yoga class - this...
The Turning Point
In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....
The Mystery & Majesty of OM - AUM
Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...