How to Teach an Awesome Pregnancy Yoga Class
I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Golden Goodness
Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...
Yoga with a Chair
Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Soar high and fly!
On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....
Down and Out
With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...