The Eyes Have It
The start of a new near can be an ideal time to re-focus, set new goals and expand our vision. Although set with good intentions, our...
Down and Out
With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...
Weathering Winter with Ayurveda
Practicing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...
Walking the Line
The longer I practice yoga, the more I am amazed at the never ending number of parallels that exist between a seemingly physical practice...