Down and Out
With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...
Get your balls rolling...
Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...