Warm Up This Winter with Yoga
The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
Yoga with a Chair
Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...