How Prenatal Yoga Can Help Your Birth
I was recently asked by one of the pregnant students after class 'so how does yoga help with our birth exactly?' I have to say that I was...
5 Yoga Poses to Relieve Back Pain + Sciatica while Pregnant
If you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common...
Why We Love Pregnancy Yoga
Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...