Pregnancy Yoga + Your Pelvic Floor
During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...
How to Teach an Awesome Pregnancy Yoga Class
I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...
Mum, Baby + Yoga
The journey of pregnancy + birth is an exciting and transformational time in a woman's life; you've welcomed a brand new baby who brings...
Down and Out
With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...
Weathering Winter with Ayurveda
Practicing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...
The Turning Point
In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....