The Eyes Have It
The start of a new near can be an ideal time to re-focus, set new goals and expand our vision. Although set with good intentions, our...
Down and Out
With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...