Warm Up This Winter with Yoga
The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...
Get your balls rolling...
Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...
Pure BLISS
BLISS noun 1.perfect happiness; great joy. "she gave a sigh of bliss" synonyms:joy, pleasure, delight, happiness, gladness, ecstasy,...
Learning to FLY!
For many years, I practised yoga regularly (a regular practice for me back then was anything from once a month to once a week!); I was...
Weather the Winter Storms
The cold blustery winter weather may be depressing and dreary but for Mother Nature it is a time of stillness and replenishment before...
The Mystery & Majesty of OM - AUM
Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...