Golden Goodness
Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...
Going Out on a Limb
The whole of the world is currently riding a wave of change; and for many, we are living in a state of unease and uncertainty,...
Hump Love
Let's face it...camels are not easy to love - with smelly breath, dirty teeth, a tendency towards spitting as well as being stubborn as...
Walking the Line
The longer I practice yoga, the more I am amazed at the never ending number of parallels that exist between a seemingly physical practice...
The Turning Point
In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....
Get your balls rolling...
Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...
Pure BLISS
BLISS noun 1.perfect happiness; great joy. "she gave a sigh of bliss" synonyms:joy, pleasure, delight, happiness, gladness, ecstasy,...
Learning to FLY!
For many years, I practised yoga regularly (a regular practice for me back then was anything from once a month to once a week!); I was...
Weather the Winter Storms
The cold blustery winter weather may be depressing and dreary but for Mother Nature it is a time of stillness and replenishment before...
The Mystery & Majesty of OM - AUM
Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...