Weathering Winter with Ayurveda
Practicing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...
Pure BLISS
BLISS noun 1.perfect happiness; great joy. "she gave a sigh of bliss" synonyms:joy, pleasure, delight, happiness, gladness, ecstasy,...
Learning to FLY!
For many years, I practised yoga regularly (a regular practice for me back then was anything from once a month to once a week!); I was...
The Mystery & Majesty of OM - AUM
Have you ever gone to a yoga class that started or finished the class with an OM and wondered just what it was all about? Well you're...