At the very heart of yoga IS union; this is unlocked when the breath, body, and mind are weaved together; this is the essence of a vinyasa flow yoga class.

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A dynamic vinyasa flow yoga class creates an internal heat - called tapas - that not only cleanses but detoxifies the body through static and dynamic yoga asanas and breathing exercises known as pranayama.  You'll increase flexibility and stamina culminating in a soothing relaxation to nourish & reconnect the mind, body & soul.  

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Our thoughtfully sequenced vinyasa flow classes are suitable for beginners who have a good level of general fitness, intermediate & experienced yogis alike.  

Manduka studio mats are provided, however for ongoing students please bring your own mat or a mat towel for hygiene purposes and a small hand towel.  It's a good idea to bring water to stay hydrated. 

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Minimum age 16 years old

THURSDAY

545AM (60 mins)