Bloom's Blog

Musings, thoughts, introspection + inspiration into life both on and off the mat.

Sit Still and Watch What Happens

Now, perhaps more than ever before, the work that we do as yoga practitioners, as students and also as teachers is being researched,...

The wet and wild weather has now officially kicked in here in Perth…if you’re wanting to keep warm this winter then now is a good time to...

RITUAL; traditionally some kind of ceremonial act, whereby a series of actions are performed in a periodic or prescribed order, often...

During pregnancy, your uterus expands to aid your growing foetus, this puts a lot of strain on the pelvic floor muscles, these are the...

Why We Love Pregnancy Yoga (and why it’s so damn GOOD for you + baby) If you’re pregnant and looking for a holistic approach to staying...

I spent many years dreaming of becoming a yoga teacher, but it was not until my first birth experience, when in those moments of surges,...

Turmeric is probably one of the most commonly used herbs and spices in ayurveda and it has incredible health benefits. Traditionally...

Hard to believe that it's actually AUTUMN at the moment with these beautifully warm days and balmy nights...but if you look closely...

We already know that practicing yoga can help to reduce stress, relieve anxiety and improve overall well-being, but ask yourself this:...

Often misunderstood to be an age specific practice, chair yoga is an ideal choice for beginners who are interested in trying yoga for the fi