Soar high and fly!
On my recent trip to the North West Cape near Exmouth, I was in awe of the all the native species we encountered in their natural habitat....
Winter Chill
In AYERVEDA, the primary element of winter is WATER; focusing on the water element stimulates the flow of chi | energy | prana and helps...
Moving from Centre
July signifies the 'middle' of the year, so we're focussing on our centre – a deep inner strength, both physical and mental that guides...
How To: Mindful Breath
#mindfulinmay #mindfulness #mindfulnessmeditation #mindfulbreath #pranayama #YogaStudioPerth #yogastudioperthnorthernsuburbs #PerthYoga...
Watch and Learn
Have you been paying attention? I mean REALLY paying attention. MINDFULNESS is a practice of living in the present moment; becoming a...
Mum, Baby + Yoga
The journey of pregnancy + birth is an exciting and transformational time in a woman's life; you've welcomed a brand new baby who brings...
Going Out on a Limb
The whole of the world is currently riding a wave of change; and for many, we are living in a state of unease and uncertainty,...
Get Down + Dolphin
When we think of dolphins, they are care-free friendly creatures swimming about in the ocean, and yet if you're in a yoga class - this...
The Eyes Have It
The start of a new near can be an ideal time to re-focus, set new goals and expand our vision. Although set with good intentions, our...
Hump Love
Let's face it...camels are not easy to love - with smelly breath, dirty teeth, a tendency towards spitting as well as being stubborn as...