Down and Out
With the warm spring sunshine now in our sights, this month is the perfect time to reconnect to our roots and establish a firm foundation...
Weathering Winter with Ayurveda
Practicing yoga allows us to develop an awareness and deeper relationship with our physical body from the inside out; yoga itself is MORE...
cha-cha-cha
Vinyasa flow yoga is most certainly a dance of the breath and the body, moving together as one. Each flow sequence comes together with...
Walking the Line
The longer I practice yoga, the more I am amazed at the never ending number of parallels that exist between a seemingly physical practice...
Rhythm is a Dancer!
Having spent many years practicing different styles of yoga, it was love at first flow when I experienced vinyasa. The sound of the...
The Turning Point
In times of change it can be hard to know which way to turn, and with Autumn having recently arrived, the best place to turn is inward....
A Giant Leap of Faith
How many times in your life have you desired to have the courage and the strength of heart to accomplish what seemed to be an impossible...
Get your balls rolling...
Most of us know the perimeter of our own bodies - arm, legs, hands, feet, body & head - however we have very little awareness of what...
The Comfort Zone
Comfort zones: we all have them. As yogis there are poses that we tend to steer clear of because well, we know just how hard they are, so...
Flipping Out
I once taught a community class at Lululemon and afterwards a student approached me to ask why I never taught inversions in the class. ...