Bloom's Blog

Musings, thoughts, introspection + inspiration into life both on and off the mat.

How to BLOOM online!

After many tears, our ONLINE LIBRARY of classes is ready and waiting! Here's a quick tutorial on how to join us online: 1. Connect from...

Right here, right now there are universal forces at work that are calling us home to ourselves. Whether we're choosing to distance...

I was recently asked by one of the pregnant students after class 'so how does yoga help with our birth exactly?' I have to say that I was...

Sitting in stillness is not something that comes naturally to our complex human minds, like many things in life, it's something we need

Today's kids are under more pressure than ever - with after school activities, competitive sports, having to excel at school - not to...

Something that to be honest I have had not had to deal with so deeply until recently is my own MENTAL HEALTH issues. There was a time I...

I think its fair to say that alls fair in love and war...until it comes to brownies! While I personally tend to have more a savoury...

Emerging from the restful depths of winter, it can often be challenging to attune our mind and body to the vibrancy of the spring season,...

Here's the truth...and the WHOLE truth! My life is constantly in chaos. It's one big juggling act - holding many balls all at once and...

If you're pregnant then you probably already know that sometimes it can be a pain in the bum - literally! One of the most common...